Rowing Kelly

2009-05-31
WOD

m/1.72m/60kg

5 rounds for time:

400m Row
30 20" box jumps
30 20kg ball slams

Time = 27:44

I fear this workout more than Murph.

Abs + stretching

Rest

2009-05-30
WOD

Rest

Row, Pull, Push, swing

2009-05-29
WOD

m/1.72m/60kg


From Again Faster
For Time
3 rounds

Row 400 meters
30 pull-ups
30 push-ups
30 24kg KB swings

Time = 26:14

fought it the whole way. At least I made it.

Abs + stretching

Rowing Grace

2009-05-28
WOD

M/1.72/60kg

For Time:
3 Rounds
Row 1000m
10 60kg Clean and Jerks

21:47

Stretching + Abs

Remiss in posting

2009-05-27
WOD

I have been remiss in posting and honestly in working our regularly. Letting life get in the way and failing to focus on the fact that working out helps regulate life.

M/1/72m/60kg

Rowing Intervals
10 2 min on, 1 min off (light rowing)
at 1:50 pace

Intervals:

555.4
547.8
546.7
552.4
549.8
rest 2 min
554.9
552.6
545.4
548.2
555.6

Running late get the abs and stretching tonight. Maybe a Tabata workout tonight. ;-)