MEBB Power Cleaned Snatch
WOD
M/1.72m/62kg
MEBB Power Cleans
20kg x5
20kg x5
30kg x5
40kg x3
50kg x2
55kg x5
55kg x5
55kg x5
AMRAP in 15 minutes
7 Snatch/Power Snatch (50% body weight load)
7 Pull-ups
Total = 8 rounds
Started out with proper Snatch as I fatigued went to Power Snatch
M/1.72m/62kg
MEBB Power Cleans
20kg x5
20kg x5
30kg x5
40kg x3
50kg x2
55kg x5
55kg x5
55kg x5
AMRAP in 15 minutes
7 Snatch/Power Snatch (50% body weight load)
7 Pull-ups
Total = 8 rounds
Started out with proper Snatch as I fatigued went to Power Snatch
Labels: AMRAP, bodyweight, Crossfit, olympic lifting, WOD
posted by MajTJKingKong at 9:51 AM
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