Helen's Max Effort Power Snatch
M.E. Hang Power Snatch 5-5-5-5-5-5
20kg
25kg
30kg
35kg
40kg
45kg
Rest 2:00
"Helen"
3 Rounds for Time:
400M Row
21 Swings (Males 24kg Kettlebell)
12 Pull ups
11:53
20kg
25kg
30kg
35kg
40kg
45kg
Rest 2:00
"Helen"
3 Rounds for Time:
400M Row
21 Swings (Males 24kg Kettlebell)
12 Pull ups
11:53
Labels: bodyweight, Concept2, Crossfit, Kettlebell, MEBB, Rowing, WOD
posted by MajTJKingKong at 6:48 PM
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