Fight Gone Bad
Wednesday's WOD
Fight Gone Bad
Total 225
Paced 3 Rounds
Ball Slams x 18
Power Cleans x 12
Push Press x 12
1.5 Pood Kettlebell Swings x 18
C2 Rower for Kcal 15
ABS + Stretching
Fight Gone Bad
Total 225
Paced 3 Rounds
Ball Slams x 18
Power Cleans x 12
Push Press x 12
1.5 Pood Kettlebell Swings x 18
C2 Rower for Kcal 15
ABS + Stretching
Labels: Crossfit, Fight Gone Bad, WOD
posted by MajTJKingKong at 1:19 PM
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