Rowing Grace
2009-05-28
WOD
M/1.72/60kg
For Time:
3 Rounds
Row 1000m
10 60kg Clean and Jerks
21:47
Stretching + Abs
WOD
M/1.72/60kg
For Time:
3 Rounds
Row 1000m
10 60kg Clean and Jerks
21:47
Stretching + Abs
Labels: bodyweight, Concept2, Crossfit, metcon, midline stability, olympic lifting, Rowing, WOD
posted by MajTJKingKong at 9:08 AM
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