Starting Strength
2009-04-24
WOD
Starting twice weekly Starting Strength program. Starting at a level much below where I could start. I want to focus on form and starting strength has a linear progression such that many of these lifts will double the load in 12 weeks at 3-days/wk and 18 weeks at 2-days/wk.
Squat
20
20
30
40
54.5
Press
20
20
25
30
41
Chin-ups
16
14
12
Abs + Stretching
WOD
Starting twice weekly Starting Strength program. Starting at a level much below where I could start. I want to focus on form and starting strength has a linear progression such that many of these lifts will double the load in 12 weeks at 3-days/wk and 18 weeks at 2-days/wk.
Squat
20
20
30
40
54.5
Press
20
20
25
30
41
Chin-ups
16
14
12
Abs + Stretching
Labels: Bench Press, Crossfit, pull-ups, Slow Lifts, Squat, WOD
posted by MajTJKingKong at 2:25 PM
0 Comments:
Post a Comment
<< Home