Say Grace on Easter and then Row, Row, Row Your Boat

2009-04-11
Yesterday's (2009-04-10) WOD

m/1.72m/60kg

30 50kg Clean & Jerks

Time = 10:44

Tried to pace 3/min

Abs+stretching

2009-04-11
WOD

30 minute Row concept2 level 3 no straps

Goal Pace = 5000m time + 5 seconds = 2:00.3/500

Distance = 7518

Actual Pace = 1:59.7

Abs + Stretching