2009-04-08
WOD
Rerow 5000m
concept2 level 3 no straps
19:13
Evening workout
As Many Rounds As Possible (AMRAP)in 10 minutes
Row 250m
10 Push Press 50% 1RM (40kg)
6 rounds
Abs + stretching
Labels: Again Faster, AMRAP, Concept2, Crossfit, metcon, Rowing, WOD
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