Fight Gone Bad--Taste it

2009-04-03
WOD

m/1.72m/61kg

Warm-up 1000m row
ABS (20 AbMAT situps, 20 weighted ABMAT SU, 2 min Plank, 20 Hollow Rocks, 20 KTE)

Fight Gone Bad
10kg Ball Slams
Jumping pull-ups
SDHP 34kg
Push Press 34kg
Kcal Rowing

Paced
30 x slams
25 x JPU
15 x SDHP
15 x PP
15 x Kcal

Total == 302 (got 17 KCal rowing on the last round)
Taste it (what you are tasting is your own bile)

Stretch