2009-03-14
WOD
m/1.72m/62kg
30 minutes or faster
row 2000m
30 50kg clean & jerks
row 2000m
row 2000M c2 no straps level 3 -- 7:52
30 50kg C&J paced at 3/min -- 10 minutes
row 2000M c2 no straps level -- 3 8:06
Abs + Stretching
Labels: Concept2, Crossfit, metcon, olympic lifting, Rowing, WOD
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