JT + Tabata Rowing
2009-02-24
WOD
1K on C2 (no straps)
Burgener Warmup
JT
21-15-9
HSPU
Ring Dips
Pushups
Time = 14:54
Tabata Rowing 7 kCal/20sec
Abs+Stretching
WOD
1K on C2 (no straps)
Burgener Warmup
JT
21-15-9
HSPU
Ring Dips
Pushups
Time = 14:54
Tabata Rowing 7 kCal/20sec
Abs+Stretching
Labels: bodyweight, Concept2, Crossfit, gymnastics, intervals, metcon, Rowing
posted by MajTJKingKong at 9:45 AM
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