Heavy Fran in the Morning, Rowing in the evening

2008-01-12
WOD

Morning
Heavy Fran (load = body weight)

21-15-9
62 KG Thrusters
16kg Weighted Pullups

Time = 18:46

Evening workout

4x1000m on c2
planned pace 1:50/500m

Actual Distance/pace/500m
1000m/2:00
1050m/1:55
1100m/1:50
1150m/1:45
1075m/1:52

Ass whipped.