Doubled Under a slosh pipe
2008-12-27
WOD
100 Double unders
10 Sloshpipe Zercher Squats
90 Double Unders
10 Sloshpipe Zercher Squats
.
.
.
.
.
.
.
10 Double Unders
10 Sloshpipe Zercher Squats
Time = 3t8:47
Stretch
Passout
Broke an end on my sloshpipe dropping it between sets.
WOD
100 Double unders
10 Sloshpipe Zercher Squats
90 Double Unders
10 Sloshpipe Zercher Squats
.
.
.
.
.
.
.
10 Double Unders
10 Sloshpipe Zercher Squats
Time = 3t8:47
Stretch
Passout
Broke an end on my sloshpipe dropping it between sets.
Labels: Crossfit, double-under, Jump rope, sloshpipe, WOD
posted by MajTJKingKong at 5:07 PM
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