20 minutes to instability
2008-12-07
WOD
How many rounds can you do in 20 minutes
15 10kg ball slams
15 abmat Sit-ups
15 Sloshpipe Zercher squats
15 clapping push-ups
Total = 5 Rounds + 5 slams
The sloshpipe is the killer.
Stretch
WOD
How many rounds can you do in 20 minutes
15 10kg ball slams
15 abmat Sit-ups
15 Sloshpipe Zercher squats
15 clapping push-ups
Total = 5 Rounds + 5 slams
The sloshpipe is the killer.
Stretch
Labels: core, Crossfit, metcon, midline stability, sloshpipe
posted by MajTJKingKong at 10:49 AM
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