Sloshed on election Day
2008-11-04
WOD
Slosh pipe carry with pushups and squats at the polling place
Carry slosh pipe half mile to polling place. Get in line and do 10 pushups and 10 air squats for every 2 minutes of wait time.
Carry slosh pipe half mile home.
Tabata rowing for kcal level 10 on C2. total calories = 60 kcal
WOD
Slosh pipe carry with pushups and squats at the polling place
Carry slosh pipe half mile to polling place. Get in line and do 10 pushups and 10 air squats for every 2 minutes of wait time.
Carry slosh pipe half mile home.
Tabata rowing for kcal level 10 on C2. total calories = 60 kcal
posted by MajTJKingKong at 6:46 AM
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