RUNAWAY THRESHER AT THE PIG FARM aka Helen gone wrong

2008-10-31
WOD

From Coach Rut

Every 5:00 repeat the following:

21 DB Swings
400M Run
12 Pull-ups

Total time was 34:06

This was terrible. Helen gone completely wrong.


abs
1:00 plank
30 sec side planks R/l
20 Janda situps
20 hollow rocks
20 back extensions
20 16kg weighted situps