2008-10-24

m/1.72m/62kg
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Amundson warm-up + 1 circuit

14kg DB's 6 reps each
upright row
hang snatch
thrusters
bent row
hang snatch
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WOD

wearing 10kg weight vest

1000M 3:40
Squat 50 reps 1:30
situps 40 reps 1:30
Pushups 30 reps 1:30
pullups 20 reps 1:30
handstand pushups 10 reps 1:30
1000M 3:40


WOD = 15:10

Stretch