Fight Gone Bad

2008-10-23

m/1.72m/62kg
WOD

Fight Gone Bad

10kg Ball Slams 15
jumping pullups 15
24kg KB Swings 20
16kg DB Pushpress 20
Rowing 15

85pts/round x 3 rounds = 255
I think I can go 20 on the slams and up this to 270.
Jumping pull-ups have the bar 6 inches above top of grip, jump, chin, lower, release, and start again.


Abs
1 minute plank
30 sec side (R/L) planks
20 abmat situps
20 hollow rocks
20 side abmat crunchs
20 16kg weighted situps

stretch

Total time 30 minutes