2008-10-22
M/1.72m/62kg

Morning--WOD

Row 5K meters 18:50

3-sets
10 weighted situps
15 KTE

Evening WOD

ME Push-ups = 77 (trying for 100 by X-max)

400M Zercher carry 20kg Slosh pipe
400M Run
Max laps, in 20 minutes.

4.5 laps completed final 400 after the bell.

The slosh pipe is the subtle killer.