BW 60kg
Squat Cleans
5x20kg
5x30kg
5x40kg
3x50kg
2x55kg
5x60kg
5x60kg
5x60kg
Evening workout, 1.5 hour fixed gear ride. No rain, I can not believe it.
100 Abmat Situps
100 Pushups
Squat Cleans
5x20kg
5x30kg
5x40kg
3x50kg
2x55kg
5x60kg
5x60kg
5x60kg
Evening workout, 1.5 hour fixed gear ride. No rain, I can not believe it.
100 Abmat Situps
100 Pushups
posted by MajTJKingKong at 3:19 PM
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