I had hoped to keep this blog as a training diary and crossfit log but I am too lazy to update regularly.

Today's efforts:

Morning
1.5 hour fixed gear ride

Afternoon
5 minute jump-rope warm-up
max effort push-ups 80 reps

weighted pull-ups
15 sets (1,1,1,1,1,1,1,1,1,1, 2,2,2,2,2)
Added Weight (0, 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25)

Max effort push-ups 72 reps
Tabata hollow-rocks
5 minute jump-rope