Today's effort to preserve sanity.

1.5 hour fixed gear ride avg. speed 18.2 mph

3 rounds total time 21:30

15 reps Overhead Squats 75 lbs
15 reps L-Pull-ups
15 reps Split Jerk 75 lbs
15 reps Knees-to-Elbows
15 reps Hanging Power Cleans 75 lbs
15 reps Back Extensions 25 lbs