I skipped riding this morning for an evening interval ride.

Noon workout.
BW135

Isometrics 1 minute each (record total time in proper form)
L-sits 40 seconds
Chin-up hang 1 minute
Dip Support 50 seconds
Chin Hang 50 seconds
Handstand 1 minute
Chin Hang 40 seconds
Elbow lever 10 seconds

Total Time 5:10 seconds out of max time of 7 minutes.


20 minutes of Clean and Press
100lbs bar 60 reps.
Total load in 20 minutes 6000 lbs.

Caught a hammer fest around the lake three laps around the lake plus the commute home. Average lap speed 24mph 1.5 hrs 33 miles average HR 145.