BW 60kg

Deadlift at lunch

20kg x5
40kg x5
60kg x5
80kg x3
90kg x2
100kgx1
110kgx1
120kgx1
130kgx1
140kgx1
150kg missed
140kgx1

Modified Jackie tonight

1000m row
50 10kg ball slams
50 foot rope climb
500m Row
30 10kg Ball slams
30 foot rope climb
250m row
15 10kg ball slams
15 foot rope climb

Total time 25 minutes give or take, not paying close enough attention to the watch but I can say Pukie was knocking at the door.