WOD
wearing 10kg weigh vest
3 pullups + 3 dips = 1 muscle-up
20 minutes of work
12 rounds + 3 Pull-ups
Each round
6 Pullups
6 Dips
4 Handstand pushups
8 Kettlebell swings
wearing 10kg weigh vest
3 pullups + 3 dips = 1 muscle-up
20 minutes of work
12 rounds + 3 Pull-ups
Each round
6 Pullups
6 Dips
4 Handstand pushups
8 Kettlebell swings
posted by MajTJKingKong at 11:33 AM
1 Comments:
Hey this is Shari - thanks for posting on my blog. I tried to see what you look like but guess what?! No pictures here.....post some!! Take care and thanks for stopping by...
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