10/20/2008 Workout

1k 52kg carry 20kg vest 2x16kg KB Time = 8 min.

Catalyst Athletics WOD
* Back squat - 85% x 3 x 5
* Clean deadlift - 115% (of clean) x 3 x 3
* Push press - 83% x 4 x 5
* Pull-up - 3 x max

3 sets of:
A. Overhead sit-up x 10
B. Knees to elbows x 15

4x1000m C2 row 3:40 average
2 minute recovery

Stretch