Tuesday, October 28, 2008

All Out Tabata Torture

WOD Tabata
M/1.72m/62kg
No pacing

Pull-ups-12-10-8-6-6-6-5-5 (58)
squats-24-22-22-20-20-18-18-17 (161)
pushups-25-22-20-17-15-12-10-10 (131)
Situps-15-15-12-12-12-12-12-12 (102)
Row-7-7-7-7-7-7-6-6 (54)Kcal

Score=5+17+10+12+6 = 50
Total=506

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