30 minute wash cycle
2008-10-26
WOD 30 Min row
C2 Level 6
7738M
Abs
20 weighted situps
20 abmat situps
20 janda situps
20 KTE
1 min plank
1 min side plank (30 sec R/L)
Stretch
WOD 30 Min row
C2 Level 6
7738M
Abs
20 weighted situps
20 abmat situps
20 janda situps
20 KTE
1 min plank
1 min side plank (30 sec R/L)
Stretch
Labels: 30 minutes, Crossfit, Rowing
posted by MajTJKingKong at 11:26 AM
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