A Camel's hump on the C2

2008-10-25
M/1.72m/62kg


2000M Warmup @ 4:10/1K

1000M C2 efforts 5 sec faster than 5K pace.

6x1000M at 3:40
recover 1:50 between efforts

2000m cool-down @ 4:10/1K


3-rounds
10 weighted situps (16kg)
15 KTE

Stretch