Bean Soup and Fartleks

2008-11-03
WOD

Javorek Circuit
3 sets 6 reps no rest between sets
load = 50% BW

hanging 2nd pulls
low hang pwr snatch
thrusters
romanian dead lift
low hang pwr snatch

Five 1000M C2 intervals
Times:

3:35.4
3:36.1
3:35.9
3:36.2
3:38.1

Abs + stretching