Squat, Dip, Pull, Push, and Squat
2008-12-06
WOD
For time:
100 squats
4 dips
4 pull-up
4 HSPU
80 squats
8 dips
8 pull-ups
8 HSPU
60 squats
12 Dips
12 pull-ups
12 HSPU
40 squats
16 dips
16 pull-ups
16 HSPU
20 squats
20 Dips
20 Pull-ups
20 HSPU
42:18
HSPU = Hand Stand Push-up = Death
WOD
For time:
100 squats
4 dips
4 pull-up
4 HSPU
80 squats
8 dips
8 pull-ups
8 HSPU
60 squats
12 Dips
12 pull-ups
12 HSPU
40 squats
16 dips
16 pull-ups
16 HSPU
20 squats
20 Dips
20 Pull-ups
20 HSPU
42:18
HSPU = Hand Stand Push-up = Death
Labels: bodyweight, core, Crossfit, gymnastics, metcon

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