First day back after a bad cold
2008-11-17
WOD
Attempt at 50 perfect push-ups
39 perfect, (reached with nose on 40), another 39 to muscle fatigue.
Helen
3 rounds
row 400M
21 KB Swings
12 pull-ups
Total time = 11:34
Abs and stretching
WOD
Attempt at 50 perfect push-ups
39 perfect, (reached with nose on 40), another 39 to muscle fatigue.
Helen
3 rounds
row 400M
21 KB Swings
12 pull-ups
Total time = 11:34
Abs and stretching
posted by MajTJKingKong at 5:11 PM
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