Friday, December 26, 2008

10kg Angie (make up post)

2008-12-25
WOD

The Christmas Present to Angie

Warmup

1000 jump rope hops
Dots

Wearing 10kg weight vest
100 pullups
100 squats
100 pushup
100 situps

Time 37:55

Stretch

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posted by MajTJKingKong at 7:36 AM

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