Fight Gone Psycho

2008-12-13
WOD

Fight Gone Bad

10kg Ball Slams
Full release jumping pull-ups (8ft bar)
24kg KB Swings
16kg DB pushpress
rowing for Kcal

rounds and reps and total
20+15+25+20+18= 95
15+15+20+17+18= 85
15+15+17+17+18= 82
total = 262

Abs+Stretching