Fight for your rights to pukie

2008-12-11
WOD

Fight Gone Bad

10kg Ball Slams
Full release jumping pull-ups (8ft bar)
24kg KB Swings
16kg DB pushpress
rowing for Kcal

rounds and reps and total
20+15+25+20+18= 98
17+12+20+17+18= 84
15+12+17+15+18= 77
total = 259

Abs + stretching