Weighted Rowing Helen
2008-12-26
WOD
M/1.72m/62kg
Rowing Helen with 10kg weight vest
Paced at 5 minutes/round
Row 400m
21 KB swings 24kg
12 pullups 10kg weight vest
Total Time = 15:24
Abs + Stretching
WOD
M/1.72m/62kg
Rowing Helen with 10kg weight vest
Paced at 5 minutes/round
Row 400m
21 KB swings 24kg
12 pullups 10kg weight vest
Total Time = 15:24
Abs + Stretching
Labels: Crossfit, Kettlebell, metcon, WOD
posted by MajTJKingKong at 7:39 AM
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