Morning Chipper and Afternoon Row, Row, Row,.....

2009-01-03
WOD

Morning Workout (This was a team workout at CFSCC, I forgot my partner, it hurt)
3 Rounds:
50 Ball Slams (In basement, due to cold, can't Wall Ball)
40 Double Unders
30 KBS
20 Push Ups
10 Pull Ups

Ouch

Cool Down and Stretch
------------------------------
Afternoon Workout

9 Intervals 1:40 Work 0:20 Rest
Rest 2:00 after 5th interval

C2 level 7

Meters
513
478
482
488
484
-----
488
484
491
504

Starting out like a house of fire was not so smart.

Stretch + Abs