Starting new cycle, 2-a-days

2008-12-29
WOD

m/1.72m/62kg

Morning
Warm-up x5
jump-rope 100 skips
10kg med ball cleans 10

Dumbbells Kg's

standing press (x1) 16,18,20,22,24
push press (x3)20,22,24,26,28
push jerk (x5) 22,24,26,28,30