going strapless

2009-02-23
WOD

M/1.72m/60kg

WOD

Row 500M no straps on c2
21 40kg thrusters
Row 500M no straps on c2
19 40kg thrusters
Row 500M no straps on c2
15 40kg thrusters
Row 500M no straps on c2
12 40kg thrusters

Time 18:31
(c2 at 2:02 pace, resistance 3-4, 30 s/min)

Abs + stretching