Technique Grace
2009-03-09
WOD
M/1.72m/61kg
Burgener Warm-up x3
PVC, 20kg o-bar, 30kg (o-bar + training plates)
50kg Grace technique focus (slow lift hard second and third pull)
15 minutes
Stretch + headstand practice (1 minute)
Abs tonight
WOD
M/1.72m/61kg
Burgener Warm-up x3
PVC, 20kg o-bar, 30kg (o-bar + training plates)
50kg Grace technique focus (slow lift hard second and third pull)
15 minutes
Stretch + headstand practice (1 minute)
Abs tonight
Labels: core, Crossfit, midline stability, olympic lifting, WOD
posted by MajTJKingKong at 8:49 AM
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