Ash Wednesday, Say Grace
2009-02-25
WOD
m/1.72m/61kg
2K on C2 (no straps)
Burgener Warmup
Grace
30 60kg Clean and Jerks
Time 15 minutes (paced 2/min)
Abs + Stretching
WOD
m/1.72m/61kg
2K on C2 (no straps)
Burgener Warmup
Grace
30 60kg Clean and Jerks
Time 15 minutes (paced 2/min)
Abs + Stretching
Labels: Concept2, Crossfit, olympic lifting, Rowing
posted by MajTJKingKong at 5:55 PM
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