Rowing Helen
2009-03-07
WOD
M/1.72m/61kg
Burgener warmup x 2
(sand filled PVC then again with 20kg bar)
Rowing Helen
Row 400m
21 24kg Kettlebell Swings
12 pullups
Time = 10.24
Abs + stretching
WOD
M/1.72m/61kg
Burgener warmup x 2
(sand filled PVC then again with 20kg bar)
Rowing Helen
Row 400m
21 24kg Kettlebell Swings
12 pullups
Time = 10.24
Abs + stretching
Labels: bodyweight, Concept2, Crossfit, Kettlebell, Rowing, WOD
posted by MajTJKingKong at 5:01 PM
0 Comments:
Post a Comment
<< Home