Paced Tabata
2009-03-31
WOD
Paced Tabata
Pull-ups 6
Squats 17
Push-ups 14
Abmat Sit-ups 12
Rowing KCal 7
Total = 56
1 minute Headstand
Stretch
Slept like shit, tired.
WOD
Paced Tabata
Pull-ups 6
Squats 17
Push-ups 14
Abmat Sit-ups 12
Rowing KCal 7
Total = 56
1 minute Headstand
Stretch
Slept like shit, tired.
Labels: bodyweight, Concept2, Crossfit, gymnastics, Rowing, Tabata, WOD
posted by MajTJKingKong at 6:23 AM
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