Monday, March 23, 2009

Dead Man Rowing

2009-03-23
WOD

m/1.72/62kg

For Time
Row 1000M
Deadlift 95kg 21 reps
Row 1000m
Deadlift 95kg 15 reps
Row 1000m
Deadlift 95kg 9 reps
Row 1000m

Time = 23:44

Abs + Stretching

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posted by MajTJKingKong at 7:19 AM

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