Fight Gone Bad

2009-04-07
WOD


m/1.72m/60kg

Fight Gone Bad

10kg Ball Slams
Box jumps (using bottom two steps stairwell)
34kg SDHP
34kg Push Press
Rowing for Kcal

Paced
Ball Slams 25
Box Jumps 25
SDHP 15
Push Press 15
Rowing 15

Total = 285

Stretch + ABS