EVA Special
2009-04-04
WOD
M/1.72m/61kg
For Time
Row 100kcal
30 BW back Squats
Row 100kcal
Time = 15:05
Stretch + ABS
Farm work (tree trimming, chipping, mulching, hand tilling, weeding, amending soil, planting veggies.......)the rest of the day. Hard work, and functional. Lifting big bags of composted manure is what we all train for, ;-).
WOD
M/1.72m/61kg
For Time
Row 100kcal
30 BW back Squats
Row 100kcal
Time = 15:05
Stretch + ABS
Farm work (tree trimming, chipping, mulching, hand tilling, weeding, amending soil, planting veggies.......)the rest of the day. Hard work, and functional. Lifting big bags of composted manure is what we all train for, ;-).
posted by MajTJKingKong at 11:39 PM
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