Weight Vest Fun and Games
2009-04-09
WOD
m/1.72m/60kg
1 mile Slosh pipe carry
5 Rounds for time
15 weighted pulled (10kg vest)
20 weighted pull-ups
1 mile in 14:56
5 rounds in 22:37
Abs + stretching
WOD
m/1.72m/60kg
1 mile Slosh pipe carry
5 Rounds for time
15 weighted pulled (10kg vest)
20 weighted pull-ups
1 mile in 14:56
5 rounds in 22:37
Abs + stretching
Labels: Again Faster, Crossfit, gymnastics, metcon, midline stability, sloshpipe, weight vest, WOD
posted by MajTJKingKong at 9:20 AM
0 Comments:
Post a Comment
<< Home