Starting Strength + rowing

2009-04-13
WOD

M/1.72m/60kg

Morning workout in kg

Squat warmup 2x5 45
warmup 1x5 30
warmup 1x3 45
warmup 1x2 60
work 3x5 75

Bench Press
warmup 2x5 45
warmup 1x5 30
warmup 1x3 40
warmup 1x2 50
work 3x5 60

Chin-Ups work 3 sets to failure
1st Set 17
2nd Set 13
3rd Set 10

Evening workout

row 4 min rest 2

distance / pace
1051.2 / 1:54.15
1043.7 / 1:54.97
1046.8 / 1:54.64
1039.3 / 1:55.41

Abs + stretching