Back Squats and Rowing Intervals

2009-04-20
WOD

m/1.72m/60kg

5x3 Back Squats

50kg
60kg
70kg
80kg
90kg

20 Rowing Intervals
Concept2 level 3 no straps
on 30: off 30

Average pace 1:47
Total meters 2804

Abs + Stretching
This is a sneaky one.