The Fight Gone Bad 300
2009-04-16
WOD
m/1.72m/60kg
Three rounds for time
20 10 kg ball slams
20 20" box jumps
20 40kg SDHP
20 40kg Push Press
20 kcal rowing
1 minute rest
Time
4:46
4:54
6:34
Stretch + Abs
Tasting it, umm good. The wheels fell off.
WOD
m/1.72m/60kg
Three rounds for time
20 10 kg ball slams
20 20" box jumps
20 40kg SDHP
20 40kg Push Press
20 kcal rowing
1 minute rest
Time
4:46
4:54
6:34
Stretch + Abs
Tasting it, umm good. The wheels fell off.
Labels: Concept2, Crossfit, FGB.crossfit, Fight Gone Bad, Rowing, WOD
posted by MajTJKingKong at 6:02 AM
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